Using EasySync is easy - just:
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Set up a sync recipe, either by running the wizard, or manually, then
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Drag-and-drop the folders you want to sync onto the EasySync window (shown below). Note that you can only specify folders, not individual files.
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EasySync will populate the right pane of the window with a list of files to be deleted. Check the list, deselect any you don't want to sync, then click the trash button in the lower right of the EasySync window.